Made in the CBD for the CBD.                                      July 2019
Tempeh – it’s an oldie but a goodie.
If you’ve never heard of tempeh, you’re probably not the only one! Tempeh is a fermented soy bean extract and is extremely high in protein, dietary fibre and vitamins. It has a wonderful nutty flavour that adds depth and richness to vegan and vegetarian cuisine.
Tempeh was first developed in the 12th century in Indonesia and is making a huge comeback as the popularity of veganism and vegetarianism increases.
Around 3 years ago we adopted the Healthy Eating Advisory Service foodchecker system and applied a Green, Amber or Red category to our entire menu.
We’re constantly trying to make our food not only taste great but also to be good for you so it’s satisfying to be able to add another Green item to our menu with the addition of our Tempeh and sweet chilli mayo (or relish for a vegan option).
Even if you’re not vegan or vegetarian, give our new Tempeh sandwich filling a go.
You’ll love it

Andre Rasquinha
General Manager

Half Price For Orders Placed
1st - 5th July

What’s all the rage and 'on-trend’ right now? That’s right, cannoli!

To celebrate their resurgence we are offering for the month of July two tempting cannoli flavours; chocolate and macadamia and vanilla and coconut.
And for this week only our cannoli's are half price regardless of when you want to enjoy them, that's fantastic value at only $1.75 each (minimum of 6 serves).

Look out for your free sample with your first catering order delivered this week. Enjoy!

Your July Loyalty Reward

Don't forget to redeem this month's FREEBIE at the time of placing your order which is 3 sweet muffins – just for placing an order of $200 or more for delivery in July.

And remember, you can DOUBLE YOUR FREEBIES simply by placing your order ONLINE and entering the promo code “JUL19OFFER” when you check out of your shopping cart (only available for orders placed ONLINE).

All that’s left to do is enjoy!

Food Quote

Promises and pie crusts are made to be broken

- Jonathan Swift
Your Say

Thanks so much for organising the catering for our event last night.
We just wanted to say how professional the wait staff were. They were so friendly and made the night go extremely well.
The food looked and tasted amazing.
Thanks again so much!
Food Tip

Pull your banana’s apart when you get home if they’re ripe enough it’ll slow down the ripening so they don’t get all brown.
What's on in Melbourne in July
Bring It On The Musical - Thursday 11th to Sunday 28th July
After an extended sell-out season and three Green Room Award nominations including Best Production of a Musical, the Broadway hit Bring It On The Musical will return to Melbourne.
The Finders Keepers Market - Friday 12th to Sunday 14th July
The Finders Keepers market returns to the Royal Exhibition Building for three big days this winter. Discover over 200 stalls featuring unique work from local and interstate makers, designers and artists plus food and entertainment all weekend.
Open House Melbourne - Saturday 27th to Sunday 28th July
The 12th annual Open House Melbourne weekend will fling open the doors to hundreds of our city’s most loved buildings. It’s set to be one of the biggest programs yet, with 200+ buildings open to the public. Learn what happens behind the scenes, experience a guided tour and celebrate your city and its architecture. 
Copyright © 2019 Elizabeth Andrews, All rights reserved.

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